https://granvillemarket.iga.com/Recipes/Detail/7157/German_Style_Alaska_Seafood_Stew
Yield: 4 servings
Preparation Time: 10 min; Cook Time: 20 min
Seafood: | |||
1 | Tablespoon | butter | |
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1 | teaspoon | caraway seed | |
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1 | teaspoon | dill seed | |
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1/2 | teaspoon | celery seed | |
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1/2 | teaspoon | mustard seed | |
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1 | can | (14.5 ounce) beef broth | |
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1 | can | (12 ounce) German or Belgian beer | |
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1/4 | teaspoon | white pepper | |
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4 | Alaska Seafood portions (4 ounces each) fresh, thawed or frozen | ||
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Stew: | |||
1 | green onion, sliced OR 2 teaspoons dried minced onion | ||
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4 | cups | (about 12 ounces) shredded cabbage | |
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1 | cup | shredded carrots (about 1 large) | |
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1 | can | (14.5 ounce) cannellini beans, drained and rinsed | |
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Salt to taste | |||
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Pepper to taste | |||
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2 | Tablespoons | fresh chopped parsley or dill | |
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 310 | |
Calories From Fat: | 63 | |
Total Fat: | 7g | |
Saturated Fat: | 2g | |
Cholesterol: | 44mg | |
Sodium: | 744mg | |
Total Carbohydrates: | 26g | |
Dietary Fiber: | 7g | |
Protein: | 31g |
Calcium 149mg, Omega-3 Fatty acids 500mg
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In a large (10 to 12- inch) nonstick pan or stockpot, melt butter over medium heat. Stir in all seeds; cook and stir 1 minute. Add broth and beer; bring to a simmer. Sprinkle in pepper. Rinse any ice glaze from frozen Alaska Seafood portions under cold water. Turn off heat and gently add seafood to liquid, skin side down. Return heat to a simmer.
Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Remove seafood, cover and keep warm.
Remove and reserve (for later use) all but 1 cup of poaching liquid. To remaining liquid in pan, add onion, cabbage and carrots. Cook and stir over medium-high heat, for 3 to 4 minutes, until cabbage is wilted. Stir in beans. Season to taste with salt and pepper. Toss in parsley or dill.
To serve, portion 1 cup cabbage stew into shallow bowl and top with a seafood portion.
Cook's Tip: Best with Alaska whitefish varieties: Alaska Pollock, Cod, Sole or Halibut.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
https://granvillemarket.iga.com/Recipes/Detail/7157/German_Style_Alaska_Seafood_Stew
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