Granville Market Recipes
https://granvillemarket.iga.com/Recipes/Detail/7280/Alaska_Sole_Baja_Tacos
Alaska Sole Baja Tacos
Yield: 4 servings (2 tacos each)
Preparation Time: 15 min; Cook Time: 15 min
Ingredients
| 1/2 | teaspoon | chili powder | |
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| 1/4 | teaspoon | allspice | |
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| 1 | cup | salsa verde or tomatillo salsa | |
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| 1/4 | teaspoon | wasabi paste | |
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| 1/2 | cup | frozen corn, thawed | |
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| 4 | Alaska Sole fillets* (4 to 6 ounces each) fresh, thawed or frozen | ||
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| 1/2 | Tablespoon | olive, canola, peanut or grapeseed oil | |
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| 8 | small (6- inch) corn tortillas, heated | ||
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| 1 | cup | shredded Queso Asadero (large shred) | |
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| 2 | avocados, peeled, pitted and each sliced into eighths | ||
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| 2 | cups | shredded Napa or Savoy cabbage | |
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Nutrition Facts
Yield: 4 servings (2 tacos each)
Approximate Nutrient Content per serving:
| Calories: | 590 | |
| Calories From Fat: | 261 | |
| Total Fat: | 29g | |
| Saturated Fat: | 8g | |
| Cholesterol: | 111mg | |
| Sodium: | 825mg | |
| Total Carbohydrates: | 40g | |
| Dietary Fiber: | 11g | |
| Protein: | 44g |
Nutritional data for 2 taco serving. 282 mg calcium, and 760 mg omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mix chili powder and allspice together in a small bowl; set aside.
In separate bowl, combine tomatillo salsa, wasabi paste and corn; set aside.
Rinse any ice glaze from frozen Alaska Sole under cold water; pat dry with paper towel.
Heat a heavy nonstick skillet over medium-high heat. Brush both sides of sole with oil. Place fillets in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn fillets over and season with chili powder and allspice. Cover pan tightly and reduce heat to medium. Cook an additional 4 to 6 minutes for frozen sole or 2 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
To serve:
Divide fish among tortillas. Top with 2 tablespoons cheese, 2 avocado slices, 1/4 cup cabbage and 3 tablespoons salsa mixture.
*Cook's Tip:
Also excellent with Alaska Halibut
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
Granville Market Recipes
https://granvillemarket.iga.com/Recipes/Detail/7280/Alaska_Sole_Baja_Tacos
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